Stress management & mental health

In this online course with outdoor elements especially for young scientists, participants reflect on their current work situation and their individual handling of stress. They learn stress management techniques for a healthy and effective way of working, taking into account relaxation techniques and mindfulness training in nature. Special emphasis is placed on the exchange in the group and the transfer of what is learned into the everyday life of the participants.

In this short online workshop, the participants reflect on their stress reaction, develop helpful strategies to deal with stress better, and learn relaxation techniques.

Scientists often experience high levels of stress and pressure in their work. Mindfulness and meditation practices have been shown to be effective tools for reducing stress and promoting overall well-being. This course is specifically designed for scientists who have no or little experience with mindfulness and meditation and are interested in exploring the benefits of these practices.

Dealing with stress in healthy ways and becoming more resilient cannot be taught in the classroom within a few hours. It requires time for self-reflection, trying out tools and methods and incorporating them into everyday life in order to achieve behavioral changes in the long-term. This 8-week interactive course raises awareness of stress & mental health and provides a comprehensive toolkit for developing resilience which participants will try out directly in the course.